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By making proactive lifestyle changes, such as eating more fiber, increasing physical activity, maintaining a healthy weight, prioritizing sleep, reducing stress and monitoring your blood sugar ...
The main goal of diabetes management is to keep blood glucose (BG) levels as normal as possible. [1] If diabetes is not well controlled, further challenges to health may occur. [1] People with diabetes can measure blood sugar by various methods, such as with a BG meter or a continuous glucose monitor, which monitors over several days. [2]
Obesity has been found to contribute to approximately 55% of cases of type 2 diabetes; [10] chronic obesity leads to increased insulin resistance that can develop into type 2 diabetes, [11] most likely because adipose tissue (especially that in the abdomen around internal organs) is a source of several chemical signals, hormones and cytokines, to other tissues.
A diet high in plant fibre was recommended by James Anderson. [34] This may be understood as continuation of the work of Denis Burkitt and Hugh Trowell on dietary fibre, [35] which may be understood as a continuation of the work of Price. [36] It is still recommended that people with diabetes consume a diet that is high in dietary fiber.
Research published in October 2024 reported that following a low-carbohydrate diet might improve beta-cell function in people with type 2 diabetes, making the disease easier to manage.
Holland highlighted that “a carbohydrate-restricted diet can be beneficial for managing type 2 diabetes, but adherence, particularly among older adults, can be challenging.” To make a low-carb ...
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