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  2. Nutrition facts label - Wikipedia

    en.wikipedia.org/wiki/Nutrition_facts_label

    A sample nutrition facts label, with instructions from the U.S. Food and Drug Administration [1] Nutrition facts placement for two Indonesian cartons of milk The nutrition facts label (also known as the nutrition information panel, and other slight variations [which?]) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get ...

  3. A healthy weekly meal plan packed with easy, takeout-inspired ...

    www.aol.com/news/healthy-weekly-meal-plan-packed...

    Try our weekly Start TODAY meal plan for the week of January 29. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snacks.

  4. Nutella - Wikipedia

    en.wikipedia.org/wiki/Nutella

    Nutella is often advertised along with milk and hazelnuts, although these ingredients constitute a small fraction of the recipe. [12] The main ingredients of Nutella are sugar and palm oil (greater than 50%). It also contains 13% hazelnuts, [13] cocoa solids, and skimmed milk. [14]

  5. Macaroni and cheese - Wikipedia

    en.wikipedia.org/wiki/Macaroni_and_cheese

    Media: Macaroni and cheese. Macaroni and cheese (also known as mac and cheese in Canada and the United States and macaroni cheese in the United Kingdom [2]) is a dish of macaroni and a cheese sauce, most commonly cheddar sauce. [3][4] Its origins trace back to cheese and pasta casseroles dating to the 14th century in Italy and medieval England.

  6. Peaches pack these major benefits for heart and gut health ...

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    Peach nutrition. In one medium peach, you'll find: 68 calories. 1 gram protein. 15 grams carbohydrates. 2 grams fiber. 12 grams sugar. Peaches contain more fiber, vitamin C and potassium than ...

  7. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures ...

  8. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    The Nutrition Source of Harvard School of Public Health (HSPH) makes the following dietary recommendations: [20] Eat healthy fats: healthy fats are necessary and beneficial for health. [ 21 ] HSPH "recommends the opposite of the low-fat message promoted for decades by the USDA" and "does not set a maximum on the percentage of calories people ...

  9. Recipe - Wikipedia

    en.wikipedia.org/wiki/Recipe

    Recipe. A recipe in a cookbook for pancakes with the prepared ingredients. A recipe is a set of instructions that describes how to prepare or make something, especially a dish of prepared food. A sub-recipe or subrecipe is a recipe for an ingredient that will be called for in the instructions for the main recipe.

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