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[186] [176] Sleep hygiene therapy is intended to help patients develop and maintain good sleeping habits. Sleep hygiene therapy is not helpful, however, when used as a monotherapy without the pairing of stimulus control therapy and sleep restriction therapy.
Mansbach wrote the "children's book for adults" Go the Fuck to Sleep, parodying bedtime stories. [2] Other books Mansbach has written include Angry Black White Boy, a San Francisco Chronicle Best Book of 2005, [3] and The End of the Jews [4] (for which he won the California Book Award for fiction in 2008).
For people who do not sleep well, bedtime is an abominable time. Sleep can become a task and a burden that increases people's worry about getting enough sleep, leading to nervousness, and increases their psychological stress. This can lead to a variety of negative health outcomes, including fatigue, mood swings, and difficulty concentrating. [22]
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Since the REM stages typically occur during the second half of sleep, sleeping too little may not allow the body enough time to complete all the REM sleep cycles, per the National Sleep Foundation.
Go the Fuck to Sleep is a satirical book written by American author Adam Mansbach and illustrated by Ricardo Cortés.Described as a "children's book for adults", [1] it reached No. 1 on Amazon.com's bestseller list a month before its release, thanks to an unintended viral marketing campaign during which booksellers forwarded PDF copies of the book by e-mail.
Sleep debt or sleep deficit is the cumulative effect of not getting enough sleep. A large sleep debt may lead to mental or physical fatigue, and can adversely affect one's mood, energy, and ability to think clearly. There are two kinds of sleep debt: the result of partial sleep deprivation, and of total sleep deprivation
If I Ran the Zoo is often credited [6] [7] with the first printed modern English appearance of the word "nerd", although the word is not used in its modern context.It is simply the name of an otherwise un-characterized imaginary creature, appearing in the sentence "And then, just to show them, I'll sail to Ka-Troo/And Bring Back an It-Kutch, a Preep, and a Proo,/A Nerkle, a Nerd, and a ...