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Gundry has stated that his lectin-free diet consists of a "cornucopia of vegetables, like kale, spinach, broccoli and sprouts, avocados, limited amounts of high-quality protein sources, and some dairy products and olive oil."
Gundry is the face of a popular supplement empire, shilling $70 bottles of gut-health boosting pills and $50 bottles of “supercharged” olive oil.. The spokesperson denied the removal request ...
Steven R. Gundry (born July 11, 1950) is an American physician, low-carbohydrate diet author and former cardiothoracic surgeon. [1] [2] Gundry is the author of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain, which promotes the controversial and pseudoscientific lectin-free diet. [3]
Seed oils are characterized by the industrial process used to extract the oil from the seed and a high content of polyunsaturated fatty acids (PUFAs). [10] Critics' "hateful eight" oils consist of canola, corn, cottonseed, soy, sunflower, safflower, grapeseed, and rice bran oils, [ 8 ] which are creations of industrialization in the early ...
6. California Olive Ranch Extra Virgin Olive Oil. $14.14 from Amazon. Shop Now. California-grown olives are at the heart of this popular oil, which buyers say is ideal for cooking, dressing salads ...
Olive oil in the prevention and management of type 2 diabetes mellitus: a systematic review and meta-analysis of cohort studies and intervention trials. Nutrition & Diabetes .
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