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2. Cognitive behavioral therapy for insomnia - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral...

   Acceptance and mindfulness techniques can be used in addition to CBT-I as some insomnia patients can benefit from concepts such as acceptance and cognitive defusion. In case of insomnia this would mean nonjudgmental acceptance of fluctuations in the ability to fall asleep and sleep-interfering thoughts and feelings, as well as cognitive ...

3. Do You Really Need 8 Hours Of Sleep? Why Experts Are ... - AOL

   www.aol.com/lifestyle/really-8-hours-sleep-why...

   Cognitive behavioral therapy for insomnia (CBT-I) is the gold-standard treatment here. ... CBT-I is specific to sleep, using techniques like limiting the amount of time you spend in bed, going to ...

4. Sleep hygiene: What it is and how to establish a better ... - AOL

   www.aol.com/lifestyle/sleep-hygiene-establish...

   For example, Martin tells us that cognitive behavioral therapy for insomnia (CBT-I) is the recommended treatment for those struggling with the condition, and sleep hygiene is a foundational part ...

5. Sleepio - Wikipedia

   en.wikipedia.org/wiki/Sleepio

   Sleepio is a digital sleep-improvement program featuring cognitive behavioural therapy (CBT) techniques developed by sleep scientist Colin Espie and ex-insomnia sufferer Peter Hames. [1] Sleepio was tested in a randomized placebo-group clinical trial in 2012. [2]

6. Behavioral sleep medicine - Wikipedia

   en.wikipedia.org/wiki/Behavioral_sleep_medicine

   Cognitive behavioral therapy for insomnia (CBT-I). This is an evidence-based, non-pharmacological treatment for insomnia disorder that uses education and systematic changes to insomnia-related behaviors, thoughts, and environment to change the factors that maintain chronic difficulties with falling asleep, staying asleep, and getting ...

7. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

   www.aol.com/7-ways-improve-sleep-hygiene...

   Psychotherapy can be another effective treatment option, particularly cognitive behavioral therapy for insomnia (CBT-I), especially if anxiety or depression is involved. Ridofranz/Istockphoto How ...

8. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

   www.aol.com/doctors-viral-sleep-rule-actually...

   Cognitive behavioral therapy for insomnia (CBT-I) is an effective way to help you identify and change behaviors that negatively impact your sleep. You Might Also Like.

9. Cognitive behavioral therapy - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral_therapy

   Cognitive behavioral therapy develops skills for relapse prevention and someone can learn to control their mind and manage high-risk cases. [128] There is evidence of efficacy of CBT for treating pathological and problem gambling at immediate follow up, however the longer term efficacy of CBT for it is currently unknown. [129]