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  2. 20 Totally Free YouTube Workout Channels for Every Type of ...

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    With more than 2.3 million subscribers, this YouTube channel channel offers a variety of effective workout videos for all different types of fitness levels. WATCH BODY PROJECT See the original ...

  3. How much should you exercise to actually lose weight? - AOL

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    One study showed that about 30 minutes of treadmill walking for 10 consecutive days may significantly reduce depression. But the exact amount of optimal exercise needed for weight loss has been ...

  4. Can TikTok’s Viral 12-3-30 Treadmill Workout Really ... - AOL

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    The 12-3-30 treadmill challenge is trending on TikTok, ... The 12-3-30 treadmill challenge is trending on TikTok, but can the viral workout really help you lose weight?

  5. Intimidated by the gym, this simple treadmill workout helped ...

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    She walked on the treadmill for 30 minutes at 3 miles per hour with an incline of 3-4% and she slowly increased her distance and incline. And, over time, those trips to the gym helped her ...

  6. Kathy Smith (fitness personality) - Wikipedia

    en.wikipedia.org/wiki/Kathy_Smith_(fitness...

    Kathy Smith (born December 11, 1951) [2] is an American personal trainer who became well known for her workout videos during the late 1980s and 1990s. She has sold over 16 million workout videos since 1980. [3] Her exercise and nutrition program Project:You!

  7. Mariko Takahashi's Fitness Video for Being Appraised as an ...

    en.wikipedia.org/wiki/Mariko_Takahashi's_Fitness...

    Mariko Takahashi's Fitness Video for Being Appraised as an "Ex-fat Girl" (often referred to as Doggy Fitness or Poodle Fitness) is a short film by renowned art director and commercial film director Nagi Noda who created spots for Nike and Coca-Cola and starring Mariko Takahashi, a California born model. [1]

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