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2. Doctors Say This Type Of Noise Is Best For Deep Sleep - AOL

   www.aol.com/doctors-type-noise-best-deep...

   “Both brown and pink noise mirror natural sounds—like ocean waves or rustling trees—which can be more calming and easier to sleep with long-term,” says Dr. Dasgupta. Purple noise

3. Nutrition and cognition - Wikipedia

   en.wikipedia.org/wiki/Nutrition_and_cognition

   The complex consists of: thiamine (B 1), riboflavin (B 2), niacin (B 3), pantothenic acid (B 5), pyridoxin (B 6), folic acid (B 9), cobalamin (B 12), and biotin. [18] B vitamins are not synthesized in the body, and thus need to be obtained from food. B-complex vitamins are water-soluble vitamins, which means that they are not stored within the ...

4. Perseverative cognition - Wikipedia

   en.wikipedia.org/wiki/Perseverative_Cognition

   [2] [8] Worry, rumination and all other forms of thoughts , about stressful events that have happened or might happen, fall under the definition of perseverative cognition. 'Just thinking about your problems, without calling it worrying or rumination', is also perseverative cognition, as is mind wandering when it concerns negative topics.

5. How to quiet the noise in your head, and feel happier at work ...

   www.aol.com/finance/quiet-racing-thoughts-feel...

   All of the ways your presentation could go wrong swirl in your mind. Yesterday's tense exchange with your boss plays on a loop. Worry about the threat of layoffs, a recent parenting mishap, and an ...

6. Cognitive behavioral therapy for insomnia - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral...

   Sleep hygiene aims to control the environment and behaviors that precede sleep. This involves limiting substances that can interfere with proper sleep, particularly within 4–6 hours of going to bed. These substances include caffeine, nicotine and alcohol. Sometimes a light bedtime snack, such as milk or peanut butter, is recommended.

7. How a good night's sleep may help us restrict bad memories - AOL

   www.aol.com/good-nights-sleep-may-help-070000182...

   Plan, as best you can, some regular bed- and rise- times, allowing at least 8 hours in bed, which should allow you time to sleep for around 7.5 hours, plus a little more for getting to sleep and ...

8. Pantothenic acid - Wikipedia

   en.wikipedia.org/wiki/Pantothenic_acid

   Pantothenic acid (vitamin B 5) is a B vitamin and an essential nutrient. [6] All animals need pantothenic acid in order to synthesize coenzyme A (CoA), which is essential for cellular energy production and for the synthesis and degradation of proteins, carbohydrates, and fats. [6] [7] Pantothenic acid is the combination of pantoic acid and β ...

9. Rumination (psychology) - Wikipedia

   en.wikipedia.org/wiki/Rumination_(psychology)

   [48] Simply because the action of actively avoiding certain thoughts is difficult to achieve without ending up in rumination, the very practice of thought avoidance can increase rumination, even though the idea of avoiding thoughts and ruminating on them seem to be in complete opposition. [48] There is evidence to support this idea, with ...