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Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
These peanut butter treats have more protein and less sugar and sodium than some of the other options on this list. ... as well as 9 grams of sugar, 2 grams of protein, less than 1 gram of fiber ...
Whey butter may be made from whey cream. Whey cream and butter have a lower fat content and taste more salty, tangy and "cheesy". [27] They are also cheaper to make than "sweet" cream and butter. The fat content of whey is low, so 1,000 pounds of whey will typically give only three pounds of butter. [28] [29]
For reference, we aimed for 1,800 calories, a minimum of 95 grams of protein and 33 grams of fiber per day and a maximum of 2,300 milligrams of sodium. Can I eat the same breakfast or lunch every day?
According to research from Harvard University, the National Academy of Medicine [41] suggests that adults should consume at least 0.8 grams of protein per kilogram of body weight daily, which is roughly equivalent to a little more than 7 grams for every 20 pounds of body weight. This recommendation is widely accepted by health professionals as ...
According to the 2015-2020 Dietary Guidelines for Americans, no more than 10 percent of your daily caloric intake should come from added sugars (so, 200 calories or 50 grams of sugar per day on a ...
It compares available carbohydrates gram-for-gram in foods to provide a numerical, evidence-based index of postprandial (post-meal) blood sugar level. The concept was introduced in 1981. [ 1 ] The glycemic load of food is a number which estimates how much a food will raise a person's blood glucose level.