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How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease is a book by Michael Greger, M.D. with Gene Stone, published in 2015 that argues for the health benefits of a whole food plant-based diet. [1] The book was a New York Times Best Seller. [2]
Michael Gregor was born on October 25, 1972, [1] [2] [3] in Miami, Florida, United States. [4] Greger has said that he was inspired to pursue a career in medicine at the age of nine after witnessing his grandmother's health improvement; [5] [6] she attributed to following dietary and lifestyle changes prescribed by American nutritionist Nathan Pritikin.
Health advantages and disadvantages of weight-reducing diets: a computer analysis and critical review. J Am Coll Nutr. 2000;19(5):578-90. Hochholzer W, Giugliano RP.
An eponymous disease is a disease, disorder, condition, or syndrome named after a person, usually the physician or other health care professional who first identified the disease; less commonly, a patient who had the disease; rarely, a literary character who exhibited signs of the disease or an actor or subject of an allusion, as characteristics associated with them were suggestive of symptoms ...
How we eat can have a huge impact on our health. Eating a diet high in ultra-processed foods, for example, has been linked to a higher risk of cardiovascular disease, type 2 diabetes, and cancer. ...
Acknowledging the infinite complexity of each person’s relationship to food, exercise and body image is at the center of her treatment, not a footnote to it. “Eighty percent of my patients cry in the first appointment,” Sogg says. “For something as emotional as weight, you have to listen for a long time before you give any advice.
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While most of the book focuses on the biological machinery of the body, the last chapter of the book focuses on self-help. Why Zebras Don't Get Ulcers argues that social phenomena such as child abuse and the chronic stress of poverty affect biological stress, leading to increased risk of disease and disability.