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Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).
Nutrition facts (per 1/2 can): 96 cal, 5g fat, ... Nutrition facts (per 2 Tbsp. serving): 190 calories, 16g total fat, 3g sat fat, ... Salmon. Always a delicious choice, salmon comes with a myriad ...
Salmon's higher fat content means it is also higher in calories than tuna, Largeman-Roth adds. The fat in salmon is mostly healthy unsaturated fats, including omega-3 fatty acids.
But despite so many advantages, it might be best to eat salmon in moderation. ... This satiety along with salmon's low-calories makes the food beneficial for healthy weight management.
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
General nutritional breakdown of smoked salmon [6] ... *Based on a 2,000 calorie diet – Serving size: about 3 oz or 85 g, cooked. Production.
"Eating salmon every day can have both positive and potentially negative effects on your health," explains Jordan Hill, MCD, RD, CSSD, lead registered dietitian at Top Nutrition Coaching. "While ...
Salmon is a popular food fish. Classified as an oily fish, [108] salmon is considered to be healthy due to the fish's high protein, high omega-3 fatty acids, and high vitamin D [109] content. Salmon is also a source of cholesterol, with a range of 23–214 mg/100 g depending on the species. [110]