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  2. 8 Tried-and-True Tips for Getting Back into Working Out This Year

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    Weight loss is one of the main motivators for exercise but it shouldn’t be the only one since focusing too much on weight loss, and getting frustrated if you aren’t losing the desired amount ...

  3. Biological half-life - Wikipedia

    en.wikipedia.org/wiki/Biological_half-life

    Caesium in the body has a biological half-life of about one to four months. Mercury (as methylmercury) in the body has a half-life of about 65 days. Lead in the blood has a half life of 28–36 days. [29] [30] Lead in bone has a biological half-life of about ten years. Cadmium in bone has a biological half-life of about 30 years.

  4. Hitting the wall - Wikipedia

    en.wikipedia.org/wiki/Hitting_the_wall

    In endurance sports such as road cycling and long-distance running, hitting the wall or the bonk is a condition of sudden fatigue and loss of energy which is caused by the depletion of glycogen stores in the liver and muscles. Milder instances can be remedied by brief rest and the ingestion of food or drinks containing carbohydrates.

  5. 10 Healthy New Year’s Resolutions for 2025

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    Or at least 75 to 150 minutes (one hour 15 minutes to 2.5 hours) of vigorous-intensity aerobic exercise a week. Or you can do a combo of the two. This might seem like a lot — and it kind of is.

  6. Lethargy - Wikipedia

    en.wikipedia.org/wiki/Lethargy

    Lethargy is a state of tiredness, sleepiness, weariness, fatigue, sluggishness, or lack of energy. It can be accompanied by depression , decreased motivation, or apathy . Lethargy can be a normal response to inadequate sleep, overexertion, overworking, stress, lack of exercise, improper nutrition, drug abuse, boredom , or a symptom of an ...

  7. The Real Reason You Feel Tired After Eating—and How ... - AOL

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  8. Pulmonary fibrosis - Wikipedia

    en.wikipedia.org/wiki/Pulmonary_fibrosis

    Pulmonary fibrosis is a condition in which the lungs become scarred over time. [1] Symptoms include shortness of breath, a dry cough, feeling tired, weight loss, and nail clubbing. [1]

  9. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

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    Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.

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