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2. The 10 Things You Have to Get Right to Build Muscle - AOL

   www.aol.com/10-things-build-muscle-154500163.html

   If you want to build muscle and strength, ... That means not every set you do should have you pumping out 10 to 15 reps. ... It's also during this period that muscle-growing hormones are secreted.

3. There’s a trick for building muscle as you age - AOL

   www.aol.com/lifestyle/trick-building-muscle-age...

   How to start building muscle. Once you turn 30, your body starts to lose between three and five percent of its muscle mass per decade, according to the Office on Women's Health. But you don't have ...

4. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

   www.aol.com/lifestyle/experts-weight-lifting...

   Instructions: Start with two to three sets of 10 reps for each exercise below. If you’re new to strength training, begin by doing the routine once a week and gradually work up to three times per ...

5. Outline of exercise - Wikipedia

   en.wikipedia.org/wiki/Outline_of_exercise

   Buff – Having high amount of muscle mass; Recovery – Resting time after workout to avoid muscle fatigue; Reps – Short for repetitions, usually referred to strength training exercises; Ripped – Having very low body fat percentage accompanied with high amount of muscle mass; Sets – Repetitions done for certain amount followed by a ...

6. Metabolic window - Wikipedia

   en.wikipedia.org/wiki/Metabolic_window

   Muscle protein synthesis (MPS) is the metabolic process of building muscle mass. Muscle protein breakdown (MPB) is the opposite process of breaking down muscular tissue. Muscle protein breakdown and muscle protein synthesis occur concurrently, meaning there is a constant renewal of protein in the body. The net muscle protein balance (NBAL) is

7. Protein as nutrient - Wikipedia

   en.wikipedia.org/wiki/Protein_as_nutrient

   Endurance athletes differ from strength-building athletes in that endurance athletes do not build as much muscle mass from training as strength-building athletes do. [ citation needed ] Research suggests that individuals performing endurance activity require more protein intake than sedentary individuals so that muscles broken down during ...

8. How Many Sets & Reps Should You Do To Build Muscle? - AOL

   www.aol.com/lifestyle/many-sets-reps-build...

   A personal trainer shares the ideal amount of sets and reps you need to build muscle and how to craft the ultimate muscle-building routine. Skip to main content. 24/7 Help. For premium support ...

9. High-intensity training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_training

   Advocates of HIT believe that this method is superior for strength and size building to most other methods which, for example, may stress lower weights with larger volume (sets x reps x weight). As strength improves with high-intensity training (HIT), the weight or resistance used in the exercises should be gradually increased over time.