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MCT oil is a supplement that is often derived from processing coconut oil or palm kernel oil, which contain medium-chain triglycerides. (Here are the healthiest cooking oils .)
Include healthy fats like avocados, olive oil, coconut oil, butter, ghee and lard. You'll get your protein intake from fatty cuts of meat, poultry and fish, as well as eggs and full-fat dairy ...
Proponents of the diet strategy swear intermittent fasting can have a slew of different health benefits, from reseting your relationship with food to weight loss. But it can be tricky to figure ...
Coconut oil (or coconut fat) is an edible oil derived from the kernels, meat, and milk of the coconut palm fruit. [1] Coconut oil is a white solid fat below around 25 °C (77 °F), and a clear thin liquid oil at higher temperatures. Unrefined varieties have a distinct coconut aroma. [2]
The original MCT diet developed by Peter Huttenlocher in the 1970s derived 60% of its calories from MCT oil. [15] Consuming that quantity of MCT oil caused abdominal cramps, diarrhoea, and vomiting in some children. A figure of 45% is regarded as a balance between achieving good ketosis and minimising gastrointestinal complaints.
However, it's worth noting that lots of these people are also selling weight-loss supplements, ... Medium-chain triglyceride, or MCT oil, is derived from coconut or palm kernel oil.
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