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A 4-ounce serving of chicken tenderloins provides 110 calories, 25 grams of protein and 1 gram of fat. ... 19 grams of protein and 8 grams of fat. Chicken breast. Similar to the tenderloin, the ...
A serving of 100 grams (about 3.5 ounces) of skinless, boneless chicken breast has 165 calories and 31 grams of protein, while the same amount of skinless, boneless turkey breast has 115 calories ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Dinner (535 calories) 1 serving Chicken Fajita Salad. Evening Snack (202 calories) ... One study showed that eating more protein (about 1.2 grams of protein per kilogram of body weight) can help ...
[citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak. [24] [25]
Nutrient contents of common foods for comparison. Template parameters [Edit template data] Parameter Description Type Status No parameters specified ^ "National Nutrient Database for Standard Reference Release 28". United States Department of Agriculture: Agricultural Research Service. ^ "Nutrition facts, calories in food, labels, nutritional information and analysis". NutritionData.com ...
Dinner (581 calories) 1 serving Sheet-Pan Chicken Dinner. Daily Totals: 1,793 calories, 93g fat, 100g protein, ... Daily fiber recommendations range from 25 to 38 grams, yet only 7% of adults in ...
Each day provides an average of 36 grams of fiber, well above the Daily Value of 28 grams per day. ... Dinner (488 calories) 1 serving Chicken Fajita Soup. 1 serving Roasted Cabbage Salad with ...