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In this article, we will look at the nutrition facts for 11 popular types of steak. Additionally, each cut has been given a ‘tenderness’ rating that we have calculated based on muscle profiling research by the Universities of California, Nebraska, and Texas (1, 2).
Calories, fat, protein, and carbohydrate values for for Steak and other related foods.
The average steak serving (3 oz cooked or 4 oz raw) contains around 160 calories, with each ounce of cooked steak providing roughly 55 calories. Steak is a rich source of protein, with an average serving offering about 24g of protein, translating to approximately 8g of protein per ounce of cooked steak.
Find detailed calories information for Steak including Popular Steak Serving Sizes and Popular Cuts of Beef Steak.
Steak Nutrition Facts . The fat and protein content of steak will vary depending on the cut of meat and how you choose to cook it. The following nutrition information is provided by the USDA for 3 ounces (85g) of grilled beef tenderloin, with the fat trimmed.
There are 71 calories in 1 ounce of boneless, cooked Beef Steak. Get full nutrition facts and other common serving sizes of Beef Steak including 1 oz of boneless and 100 g.
To help you make healthier choices when you're shopping for your next steak at the butcher's counter, we ranked the 11 most popular cuts of steak from worst to best considering calories, total fat, and saturated fat.
Calories, fat, protein, and carbohydrate values for for Sirloin Steak and other related foods.
A 3-oz serving of broiled ribeye steak has 199 calories, 10.8g of fat, 0g of carbs, and 23.8g of protein. Source of zinc, vitamin B6, B12, and iron.
Calories, fat, protein, and carbohydrate values for for 100g Steak and other related foods.