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2. How to spot the symptoms of burnout and treat them ... - AOL

   www.aol.com/news/spot-symptoms-burnout-treat...

   “The top signs of burnout to look out for are feeling tired or more tired than usual, struggling to get to sleep despite feeling tired, finding you are irritable and experiencing mood swings, a ...

3. New Study Shows This Nightly Habit May Be the Key to ... - AOL

   www.aol.com/study-shows-nightly-habit-may...

   Even if your daytime sleepiness isn’t a symptom of dementia, it’s still a good idea to see your doctor about it. Dr. Bock says that it could be a symptom of medication, sleep apnea, thyroid ...

4. 4 Signs Your Body Is Telling You It's Time to Take a Break - AOL

   www.aol.com/4-signs-body-telling-time-154440423.html

   If you realize your body is pushing you toward a break, don’t let the idea create even more stress. You don’t necessarily need to take a week off work, or submit a request for a sabbatical.

5. Excessive daytime sleepiness - Wikipedia

   en.wikipedia.org/wiki/Excessive_daytime_sleepiness

   Another tool is the Multiple Sleep Latency Test (MSLT), which has been used since the 1970s. It is used to measure the time it takes from the start of a daytime nap period to the first signs of sleep, called sleep latency. Subjects undergo a series of five 20-minute sleeping opportunities with an absence of alerting factors at 2-hour intervals ...

6. Somnolence - Wikipedia

   en.wikipedia.org/wiki/Somnolence

   In individuals deprived of sleep, somnolence may spontaneously dissipate for short periods of time; this phenomenon is the second wind, and results from the normal cycling of the circadian rhythm interfering with the processes the body carries out to prepare itself to rest. The word "somnolence" is derived from the Latin "somnus" meaning "sleep".

7. 6 Signs You've Got "Sleep Debt" (& How To Finally Pay It Off)

   www.aol.com/6-signs-youve-got-sleep-105800524.html

   1. Fatigue. Research indicates that daytime sleepiness is the most obvious and common sign of sleep debt.If you feel groggy even after you’ve been awake for a while or if you find yourself ...

8. Central nervous system fatigue - Wikipedia

   en.wikipedia.org/wiki/Central_Nervous_System_Fatigue

   In the brain, serotonin is a neurotransmitter and regulates arousal, behavior, sleep, and mood, among other things. [9] During prolonged exercise where central nervous system fatigue is present, serotonin levels in the brain are higher than normal physiological conditions; these higher levels can increase perceptions of effort and peripheral muscle fatigue. [9]

9. Is your body aging normally? 7 signs to look for

   www.aol.com/news/aging-prematurely-7-signs-look...

   Here are some possible signs that the body is aging early, and how to prevent or slow these changes through lifestyle. (These may also be signs of other conditions, so always talk to your doctor ...