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2. Does the GOLO Diet work? Experts explain the pros, cons, and ...

   www.aol.com/finance/does-golo-diet-experts...

   With a slew of claims about weight loss and health, the GOLO Diet is the latest of many offering a fix. ... for good,” the GOLO diet is restrictive—unhealthfully so. A typical day on the diet ...

3. Health Experts Share the Truth About the Trendy GOLO Diet

   www.aol.com/creators-golo-diet-secret-weight...

   In the last few years, the GOLO glow has dimmed a bit, but according to one survey, it was still the sixth most popular diet in 2023 based on searches, after the weight-loss giants Weight Watchers ...

4. Can the GOLO diet help you lose weight? A dietitian explains

   www.aol.com/news/golo-diet-program-promises...

   With a focus on insulin levels, GOLO promotes weight loss with a lower calorie, whole foods diet — but it also calls for expensive supplement pills.

5. The GOLO Diet Is About Balancing Your Hormones To Help With ...

   www.aol.com/lifestyle/golo-diet-balancing...

   “A diet that encourages eating protein, plenty of fruits and veggies, limiting overly-processed foods, and not excluding food groups, can be effective for weight loss,” says Keri Gans, RD ...

6. Dietitians Say These Are the Best Diets for Weight Loss in 2025

   www.aol.com/dietitians-best-diets-weight-loss...

   However, if you are following a vegetarian diet for weight loss, “avoiding excessive dairy and processed vegetarian foods (like cheese, creamy sauces, high-calorie veggie burgers) is vital ...

7. Experts Say Timing Your Meals Like This Might Help You Lose ...

   www.aol.com/experts-timing-meals-might-help...

   Experts reveal whether it's helpful for weight loss and muscle gain. ... found that individuals who followed a time-restricted eating plan and only ate between 12 p.m. and 8 p.m. for six months ...