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Estrogen is an important hormone, the form of estrogen we get from food may support heart-healthy and anti-cancer effects. Learn which 8 foods to eat to get more Estrogen.
Certain foods, vitamins, and herbs may help naturally boost estrogen. Examples include soybeans, B vitamins, evening primrose oil, and dong quai. Estrogen and progesterone are two major sex...
To boost your phytoestrogen intake, you can try incorporating some of the nutritious and delicious foods listed in this article into your diet.
Estrogen-rich foods contain phytoestrogens, which mimic hormonal actions in the body. Learn which ones to eat or avoid if you’re watching your levels.
The foods high in estrogen and phytoestrogens include soybeans, tofu, tempeh, flax, coffee, dried fruits and more. They're all plant-based and good for you.
Food sources of phytoestrogens can mimic estrogenic effects and boost overall health. Decide which foods to incorporate into your diet based on your individual needs. For example, if you’re sensitive to soy, you won’t want to start your mornings with soy products like a glass of soy milk. Here’s a list of my favorite phytoestrogens:
Many people aspire to increase estrogen levels naturally by eating certain foods or taking supplements. This article covers how to increase your levels.
Some plant foods are high in compounds called phytoestrogens. Phytoestrogens act in a similar way to estrogen and may benefit menopause and other conditions. However, research is inconclusive....
Explore the top 13 phytoestrogens foods list to naturally boost estrogen levels. From flaxseed to tofu, see how these foods affect hormonal balance and health.