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2. Relaxation drink - Wikipedia

   en.wikipedia.org/wiki/Relaxation_drink

   A relaxation drink is a non-alcoholic beverage containing calming ingredients normally found in nature. It is a functional beverage that serves to calm a person but unlike other calming beverages such as tea, relaxation drinks almost universally contain more than one active ingredient. Relaxation drinks may be served chilled and carbonated.

3. Herbal tonic - Wikipedia

   en.wikipedia.org/wiki/Herbal_tonic

   Herbal tonics are also sometimes used similarly to coffee for a purported stimulating or calming effect in time of stress. [3] Additionally, herbal tonics are used for physiological relief – to aid muscle pain, soothe tension headaches and alleviate unsettled stomachs, to name a few. [1]

4. 9 Easy Tips to Increase Deep Sleep - AOL

   www.aol.com/9-easy-tips-increase-deep-125700615.html

   2. Work on Stress Management. If you’re exhausted all day, only to feel wide awake with racing thoughts as soon as your head hits the pillow, something like stress or anxiety could be the culprit.

5. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   It involves the effective and repetitive relaxation of 14 different muscle groups and has been used to treat anxiety, tension headaches, migraines, TMJ, neck pain, insomnia, bipolar disorder, anxiety, backaches, high blood pressure, etc. [17] PMR is a two-step practice that involves creating tension in specific muscle groups and then releasing ...

6. How to spot the symptoms of burnout and treat them ... - AOL

   www.aol.com/news/spot-symptoms-burnout-treat...

   Make time for mental fitness. It’s not just physical fitness that counts when it comes to treating fatigue and overwhelm. There are plenty of practices that can soothe nerves and provide ...

7. Valerian (herb) - Wikipedia

   en.wikipedia.org/wiki/Valerian_(herb)

   Valerian (Valeriana officinalis, Caprifoliaceae) is a perennial flowering plant native to Eurasia. It produces a catnip-like response in cats.. Crude extract of valerian root may have sedative and anxiolytic effects, and is commonly sold in dietary supplement capsules to promote sleep, but clinical evidence that it is effective for this purpose is weak or inconclusive.