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  2. The Best Tea for Better Brain Health, According to Dietitians

    www.aol.com/lifestyle/best-tea-better-brain...

    L-theanine has been associated with improvements in anxiety and may improve stress resilience. Of course, it's important to remember that the studies surrounding green tea are indicationsof green ...

  3. Relaxation drink - Wikipedia

    en.wikipedia.org/wiki/Relaxation_drink

    A relaxation drink is a non-alcoholic beverage containing calming ingredients normally found in nature. It is a functional beverage that serves to calm a person but unlike other calming beverages such as tea, relaxation drinks almost universally contain more than one active ingredient. Relaxation drinks may be served chilled and carbonated.

  4. 9 Easy Tips to Increase Deep Sleep - AOL

    www.aol.com/9-easy-tips-increase-deep-125700615.html

    Having a cup of herbal tea. ... something like stress or anxiety could be the culprit. In that case, ... In other words, drinking can lead to sleep problems. Reducing alcohol — especially before ...

  5. Health Drink Showdown: Matcha vs Coffee - AOL

    www.aol.com/health-drink-showdown-matcha-vs...

    Even with caffeine, matcha has a calm, grounding effect — thanks to L-theanine. Some animal studies show that this amino acid promotes relaxation, reduces stress, and improves mental clarity.

  6. Herbal tonic - Wikipedia

    en.wikipedia.org/wiki/Herbal_tonic

    Herbal tonics are also sometimes used similarly to coffee for a purported stimulating or calming effect in time of stress. [3] Additionally, herbal tonics are used for physiological relief – to aid muscle pain, soothe tension headaches and alleviate unsettled stomachs, to name a few. [1]

  7. Health effects of tea - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_tea

    1912 advertisement for tea in the Sydney Morning Herald, describing its supposed health benefits. The health effects of tea have been studied throughout human history. In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases, but there is no good scientific evidence to support any therapeutic uses other ...

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