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  2. Vitamin C: Why is it important? - Medical News Today

    www.medicalnewstoday.com/articles/219352

    Vitamin C is a vital nutrient for health. Vitamin C benefits include helping form and maintain bones, cartilage, skin, and blood vessels. As an antioxidant, it also supports the immune...

  3. Vitamin C - Mayo Clinic

    www.mayoclinic.org/drugs-supplements-vitamin-c/art-20363932

    Vitamin C (ascorbic acid) is a nutrient your body needs to form blood vessels, cartilage, muscle and collagen in bones. Vitamin C is also vital to your body's healing process.

  4. Vitamin C is a powerful antioxidant, helping to defend your body against cell damage. It also plays an important role in growing and developing tissues, healing wounds and keeping your immune system strong. What does vitamin C actually do for your body?

  5. Vitamin C: What You Need to Know - Healthline

    www.healthline.com/health/vitamin-c

    Vitamin C is a water-soluble vitamin with a variety of benefits, but our bodies can’t make it. We need to consume it through the food we eat or by supplementation. This article explores what...

  6. Vitamin C - Health Professional Fact Sheet

    ods.od.nih.gov/factsheets/VitaminC-HealthProfessional

    Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement. Humans, unlike most animals, are unable to synthesize vitamin C endogenously, so it is an essential dietary component [1].

  7. Vitamin C is essential for the synthesis of collagen, a protein important in the formation of connective tissue and in wound healing. It acts as an antioxidant, protecting against damage by reactive molecules called free radicals. The vitamin also helps in stimulating the immune system.

  8. Vitamin C Benefits, Sources, Supplements, & More - WebMD

    www.webmd.com/diet/features/the-benefits-of-vitamin-c

    Vitamin C is one of the safest and most effective nutrients. Though it may not be the cure for the common cold, the benefits of vitamin C may include protection against immune system...

  9. Vitamin C - Consumer - Office of Dietary Supplements (ODS)

    ods.od.nih.gov/factsheets/VitaminC-Consumer

    Vitamin C, also known as ascorbic acid, is a water-soluble nutrient found in some foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. Free radicals are compounds formed when our bodies convert the food we eat into energy.

  10. Vitamin C: Benefits, Uses, Side Effects, and More - Health

    www.health.com/vitamin-c-benefits-uses-side-effects-and...

    Vitamin C, also known as L-ascorbic acid, is an essential vitamin with a bunch of health benefits. It’s water-soluble, meaning it isn’t stored in our bodies. When you have too much, your body...

  11. Vitamin C: MedlinePlus Medical Encyclopedia

    medlineplus.gov/ency/article/002404.htm

    Vitamin C is needed for the growth and repair of tissues in all parts of your body. It is used to: Vitamin C is one of many antioxidants. Antioxidants are nutrients that block some of the damage caused by free radicals. Free radicals are made when your body breaks down food or when you are exposed to tobacco smoke or radiation.