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Learn the differences between a dry sauna and a steam room — and why doctors and research say both can provide health benefits.
Typically found in gyms and spas, saunas generate high temperatures and dry heat, while steam rooms utilize steam and humidity. Both have potential health benefits, including improved circulation, joint support, and stress reduction.
Steam rooms, also known as wet saunas, are designed to maintain humidity between 95% and 100%. The high humidity is vital to their unique health benefits, but research on its benefits is...
Both saunas and steam rooms can help ease muscle pain and tension and benefit the skin. But saunas have been more extensively researched and have a leg up for cardiorespiratory, immunity, cognitive, and overall longevity benefits.
If both steam rooms and saunas make you sweat, how do you decide which is best for your home? While the benefits and ability to customize may be similar, maintenance, installation, and cost differ significantly. Read on to learn whether a steam room or a sauna is the right choice.
Saunas use dry heat from hot rocks or a stove while steam rooms are heated with boiling water. Saunas are excellent for relaxation and relieving tense muscles while the heat and humidity in steam rooms can help moisturize your skin, relieve congestion, and alleviate muscle soreness.
Both saunas and steam rooms are great for you, says Dr. Pelz. “Saunas may be slightly better for reducing cholesterol, while steam rooms may be slightly better for reducing muscle soreness.”
Which is better a steam room or a sauna? Steam rooms and saunas are both designed to immerse you in extreme heat. Both fulfill this function and one isn’t better than another.
Common Benefits of Sauna vs Steam Room. To help you choose, let’s explore the benefits of saunas and steam rooms. First, we’ll look at perks that you can get from both. Improved Circulation. Exposure to heat, such as in saunas or steam rooms, boosts circulation by raising your heart rate and causing blood vessels to expand [2]. This effect ...
But when it’s cloudy out or simply too cold to go sunbathing, you have two different options: saunas and steam rooms. While both saunas and steam rooms warm your body and can be enjoyed as solo or social experiences, they have several distinct differences and benefits.