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6 Reasons You Might Be Tired All the Time While it is normal to feel tired, sometimes it can be something more serious. In fact, fatigue is a key symptom of the following health conditions.
[28] When you sleep fewer hours than your body needs, you acquire this "sleep debt," which adds up over time and negatively impacts your health. [29] The effects of this debt can be loss of focus, difficulty processing and storing new information, and eventually as debt accumulates, hypertension, diabetes mellitus, coronary heart disease ...
In a perfect world, most of us should take 10 to 20 minutes to fall asleep, with the average sleep latency (the time it takes to fall asleep) sitting at about 12 minutes. But alas, this world is ...
From the outset, correcting an iron deficiency may seem small, but it can make a world of a difference in helping you feel empowered and in control of your health. Restoring iron to your body can ...
Fatigue impacts a driver's reaction time, awareness of hazards around them and their attention. Drowsy drivers are three times more likely to be involved in a car crash, and being awake over 20 hours is the equivalent of driving with a blood-alcohol concentration level of 0.08%. [147]
Directed attention fatigue (DAF) is a neuropsychological phenomenon that results from overuse of the brain’s inhibitory attention mechanisms, which handle incoming distractions while maintaining focus on a specific task.
Here's scientific proof that being lazy can be good for you. ... Although lack of focus and structure might sound like the fast track to getting absolutely nothing done, that couldn’t be further ...
It is the main occasion for dreams (or nightmares), and is associated with desynchronized and fast brain waves, eye movements, loss of muscle tone, [20] and suspension of homeostasis. [21] The sleep cycle of alternate NREM and REM sleep takes an average of 90 minutes, occurring 4–6 times in a good night's sleep.
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