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  2. Jones fracture - Wikipedia

    en.wikipedia.org/wiki/Jones_fracture

    An avulsion fracture at the base of the fifth metatarsal is sometimes called a "dancer's fracture" or a "pseudo Jones fracture", and usually responds readily to non-operative treatment. [18] The X-ray appearance of the developmental "apophysis" in this area may have some resemblance of a fracture, but is not a fracture; it is the secondary ...

  3. March fracture - Wikipedia

    en.wikipedia.org/wiki/March_fracture

    In runners, march fracture occurs most often in the metatarsal neck, while in dancers it occurs in the proximal shaft. In ballet dancers, fracture mostly occurs at the base of the second metatarsal and at Lisfranc joints. This fracture always occurs following a prolonged stress or weight bearing, and the history of direct trauma is very rare.

  4. Fifth metatarsal bone - Wikipedia

    en.wikipedia.org/wiki/Fifth_metatarsal_bone

    The fifth metatarsal bone is a long bone in the foot, and is palpable along the distal outer edges of the feet. It is the second smallest of the five metatarsal bones. The fifth metatarsal is analogous to the fifth metacarpal bone in the hand. [1] As with the four other metatarsal bones it can be divided into three parts; a base, body and head.

  5. Stress fracture - Wikipedia

    en.wikipedia.org/wiki/Stress_fracture

    Stress fractures can be described as small cracks in the bone, or hairline fractures. Stress fractures of the foot are sometimes called "march fractures" because of the injury's prevalence among heavily marching soldiers. [2] Stress fractures most frequently occur in weight-bearing bones of the lower extremities, such as the tibia and fibula ...

  6. Metatarsal bones - Wikipedia

    en.wikipedia.org/wiki/Metatarsal_bones

    Stress fractures are thought to account for 16% of injuries related to sports participation, and the metatarsals are the bones most often involved. These fractures are sometimes called march fractures, based on their traditional association with military recruits after long marches. The second and third metatarsals are fixed while walking, thus ...

  7. Lisfranc injury - Wikipedia

    en.wikipedia.org/wiki/Lisfranc_injury

    A Lisfranc injury, also known as Lisfranc fracture, is an injury of the foot in which one or more of the metatarsal bones are displaced from the tarsus. [1] [2]The injury is named after Jacques Lisfranc de St. Martin, a French surgeon and gynecologist who noticed this fracture pattern amongst cavalrymen in 1815, after the War of the Sixth Coalition.

  8. Eat pistachios, use a weighted backpack, sleep in on the ...

    www.aol.com/lifestyle/eat-pistachios-weighted...

    Experts told Yahoo Life it’s important to start out with the basics: try simple, single-joint exercises like a standing hip hinge or strict shoulder press before going for more advanced ...

  9. Avulsion fracture - Wikipedia

    en.wikipedia.org/wiki/Avulsion_fracture

    Proximal fractures of 5th metatarsal. The tuberosity avulsion fracture (also known as pseudo-Jones fracture or dancer's fracture [2] is a common fracture of the fifth metatarsal (the bone on the outside edge of the foot extending to the little toe). [3] This fracture is likely caused by the lateral band of the plantar aponeurosis (tendon). [4]

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