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There's no single agreed-upon definition of "mental health," but here are three cognitive frameworks for defining healthy minds
Developing brain health habits is a key way to keep your brain healthy. That includes following safety measures and keeping your brain active and engaged. Try these brain health tips: 1. Work up a sweat. People who are physically active are more likely to keep their minds sharp.
The Center for Healthy Minds at the University of Wisconsin–Madison is a global leader in understanding the mind, our emotions and well-being.
7 Habits for a Healthy Mind in a Healthy Body: Daily Physicality: Exercise for at least 20 minutes most days of the week. Intellectual Curiosity: Spend some time in focused thought, exploring...
Whether you want to better manage stress, understand a mental health disorder, or learn why we dream, get the guidance you need to be healthy and happy.
Mindful celebrates mindfulness, awareness, and compassion in all aspects of life—through Mindful.org, events, and collaborations.
Every brain changes with age, and mental function changes along with it. Mental decline is common, and it's one of the most feared consequences of aging. But cognitive impairment is not inevitable. Here are 12 ways you can help maintain brain function. 1. Get mental stimulation.
Health benefits that positive thinking may provide include: Increased life span; Lower rates of depression; Lower levels of distress and pain; Greater resistance to illnesses; Better psychological and physical well-being; Better cardiovascular health and reduced risk of death from cardiovascular disease and stroke; Reduced risk of death from cancer
However, there are some things you can do to help slow any decline in memory and lower your risk of developing Alzheimer's disease or other dementias. 1. Exercise regularly. Exercise has many known benefits, and regular physical activity also benefits the brain.
A healthy mind is just as important as a healthy body. Get guidance ranging from self-care tips to strategies for overcoming mental health challenges.