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2. I'm a Trainer & Give These 10 Strength Training Tips to All ...

   www.aol.com/lifestyle/im-trainer-10-strength...

   A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and healthy.

3. 10 Total-Body Strength Exercises That Are Crucial After 40 - AOL

   www.aol.com/lifestyle/10-total-body-strength...

   Photo: Shutterstock. Design: Eat This, Not That!As you navigate your 40s and beyond, focusing on increasing strength, flexibility, and mobility becomes more crucial than ever before. Aging brings ...

4. Weight Loss Workout Plan For Men: Building A Monday ... - AOL

   www.aol.com/weight-loss-workout-plan-men...

   Daily Movement Beyond Exercise. Incorporating more movement into your day is an important part of weight loss, but that movement doesn’t have to be all gym sessions and cardio classes.

5. If You're Over 40, Fix These 4 Workout Mistakes - AOL

   www.aol.com/youre-over-40-fix-4-203500012.html

   A good start is adding an exercise like kettlebell swings into your routine. Just three sets of eight to 10 reps, a few times a week will help you create and maintain a ton of total body power.

6. This Pair of Warmup Moves Will Help Men Over 40 Prep for ...

   www.aol.com/pair-warmup-moves-help-men-181500952...

   Before running or sprinting, men over 40 should use these stiff leg bound warm up movements to prep for horizontal force production. Before running or sprinting, men over 40 should use these stiff ...

7. These Lunge Variations Will Help Men Over 40 Move Better - AOL

   www.aol.com/lifestyle/lunge-variations-help-men...

   Lunges can be a valuable tool for men over 40 to hone strength and balance. The lunge with an overhead reach and lunge with a twist are great exercises.