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2. I'm a Trainer & Give These 10 Strength Training Tips to All ...

   www.aol.com/lifestyle/im-trainer-10-strength...

   A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and healthy.

3. A personal trainer explains how to work out for a longer life ...

   www.aol.com/personal-trainer-explains-longer...

   A personal trainer said training for your age can help maintain a healthy, active life over decades. ... Add more stability exercises in your 40s. Once you hit 40, there's no need to reinvent your ...

4. Weight Loss Workout Plan For Men: Building A Monday ... - AOL

   www.aol.com/weight-loss-workout-plan-men...

   Daily Movement Beyond Exercise. Incorporating more movement into your day is an important part of weight loss, but that movement doesn’t have to be all gym sessions and cardio classes.

5. This 5-Day Workout Plan Will Challenge Men Over 40 - AOL

   www.aol.com/news/5-day-workout-plan-challenge...

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6. Men Over 40 Can Use This Simple Move to Get a Grip - AOL

   www.aol.com/men-over-40-simple-move-195800084.html

   Grip strength is important for men over 40, as it's an important physical marker of longevity. Use the plate pinch exercise to build forearm strength.

7. Why Men Over 40 Should Go Back to Basics and Crawl Before ...

   www.aol.com/why-men-over-40-back-140200804.html

   Men over 40 can use crawling drills as a warmup before workouts in order to hone coordination, core strength, and to get their brains engaged in their movement.