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A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and healthy.
Photo: Shutterstock. Design: Eat This, Not That!As you navigate your 40s and beyond, focusing on increasing strength, flexibility, and mobility becomes more crucial than ever before. Aging brings ...
Daily Movement Beyond Exercise. Incorporating more movement into your day is an important part of weight loss, but that movement doesn’t have to be all gym sessions and cardio classes.
A good start is adding an exercise like kettlebell swings into your routine. Just three sets of eight to 10 reps, a few times a week will help you create and maintain a ton of total body power.
Before running or sprinting, men over 40 should use these stiff leg bound warm up movements to prep for horizontal force production. Before running or sprinting, men over 40 should use these stiff ...
Lunges can be a valuable tool for men over 40 to hone strength and balance. The lunge with an overhead reach and lunge with a twist are great exercises.
The Spiderman lunge and Spiderman lunge with rotation are an ultra-effective pair of warmup exercises will get your body moving in the right way. These Stretches Will Help Men Over 40 Prep For ...
Men over 40 should use the the side-lying lateral raise dumbbell shoulder training exercise for stronger rotator cuffs.
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