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Discover the Mike Mentzer Heavy Duty training philosophy. Learn high-intensity techniques, workout principles, and strategies for maximizing
This is a Mike Mentzer Heavy Duty routine, circa 1979. After he retired, Mentzer prescribed increasingly lower volume—eventually as little as only one or two all-out sets per body part every two weeks!
Mike Mentzer’s “Heavy Duty” workout routine is a high-intensity, low-volume approach to weight training. The philosophy behind the training method is to stimulate muscle growth with maximum efficiency while minimizing the risk of overtraining.
Heavy Duty High Intensity Training is a form of bodybuilding training that was popularized by Mike Mentzer. It is based on the principle of high-intensity training, which involves performing fewer sets with heavier weights and longer rest periods between workouts.
Mentzer adopted the HIT philosophy of Arthur Jones and expanded it into his own radical system, named Heavy Duty. Reps got lower, weights got larger. In this article, we examine the rapid rise, faster fall, and enduring impact of Heavy Duty.
Uncover the Heavy Duty Workout by bodybuilding icon Mike Mentzer. Master Mentzer's philosophy for optimal fitness and strength training.
Discover Mike Mentzer's workout philosophies and see an example of his ideal workout routine form maximum muscle in minimal time.