Search results
Results from the WOW.Com Content Network
But people can have continuing thoughts about events from the past, or about potential future events, and the body reacts to the repeated thoughts (perseverative cognition) with prolonged physiological stress responses. Therefore, it is the perseverative cognition, and not the stressors that can eventually lead to disease.
Meditation quotes can help keep you focused The only way to learn to meditate is to just do it, which can be easier said than does, Wolkin says. Learning to quiet your brain and body in the midst ...
Metacognitive therapy (MCT) is a psychotherapy focused on modifying metacognitive beliefs that perpetuate states of worry, rumination and attention fixation. [1] It was created by Adrian Wells [2] based on an information processing model by Wells and Gerald Matthews. [3] It is supported by scientific evidence from a large number of studies. [4] [5]
Theories of rumination differ in their predictions regarding the content of ruminative thoughts based on their respective conceptualizations. Some models propose that rumination is focused on negative feeling states and/or the circumstances surrounding that emotion (RST, rumination on sadness, five-factor model, [ 27 ] negative cognitive style ...
Pantothenic acid (vitamin B 5) is a B vitamin and an essential nutrient. [6] All animals need pantothenic acid in order to synthesize coenzyme A (CoA), which is essential for cellular energy production and for the synthesis and degradation of proteins, carbohydrates, and fats. [6] [7] Pantothenic acid is the combination of pantoic acid and β ...
[citation needed] At the heart of Pennebaker's theory is the idea that actively inhibiting thoughts and feelings about traumatic events requires effort, serves as a cumulative stressor on the body, and is associated with increased physiological activity, obsessive thinking or ruminating about the event, and longer-term disease.
Use humor: A good laugh can often take the edge off. Communicate better: If you’re in an argument, slow down and think before you speak. Don’t forget to actively listen to what others are saying.
When an individual tries to suppress thoughts under a high cognitive load, the frequency of those thoughts increases and becomes more accessible than before. [ 6 ] [ 7 ] Evidence shows that people can prevent their thoughts from being translated into behavior when self-monitoring is high; this does not apply to automatic behaviors though, and ...