Search results
Results from the WOW.Com Content Network
The Timed Up and Go test (TUG) is a simple test used to assess a person's mobility and requires both static and dynamic balance. [ 1 ] It uses the time that a person takes to rise from a chair, walk three meters, turn around 180 degrees, walk back to the chair, and sit down while turning 180 degrees.
Here's how the 6-meter walk test works: Six meters is nearly 20 feet. Sarah Andersen / Business Insider. Measure out a 6-meter stretch of straight, flat ground.
The multi-stage fitness test was first described by Luc Léger [6] with the original 1-minute protocol, which starts at a speed of 8.5 km/h, and increases by 0.5 km/h each minute. Other variations of the test have also been developed, where the protocol starts at a speed of 8.0 km/h and with either 1 or 2-minute stages, but the original ...
The results of the test can also be used to estimate maximum oxygen consumption during exercise . [3] [4] The Tecumseh step test was originally employed in the Tecumseh Community Health Study run between the 1950s and 60s. [5] During this study, 2696 men and 2568 women aged between 10 and 69 years old performed the Tecumseh step test. [2]
How long you can balance on one leg could reflect your health, according to a new study.
The test takes 3–5 minutes and consists of walking 6 meters between 2 parallel lines measured 8”, 12” and 15” across in width. The test is scored based on number of stepping errors, i.e. stepping on a line (+1) or stepping over a line (+2), where a higher score denotes decrease performance and total time to perform walk. [2]
Walking is a great form of exercise with many health benefits, but the 10,000 steps a day number isn't right for everyone. ... walking is a great low impact workout — and it also happens to be ...
For personal trainers, the Cooper Test, when carried out on a treadmill, is a reliable and repeatable method for measuring a client's progress. As a standard test this test should to be performed only under standard conditions: Between 50 and 75 °F (10 to 25 °C) with 75% maximum humidity. On a standard 400 m Tartan track or similar.