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2. The best 16 foods to relieve constipation fast, according to ...

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   The reasons it occurs and its severity often determine the best treatment. Fortunately, there are foods to avoid when you are feeling constipated, as well as plenty of foods to eat that can help ...

3. The #1 Habit to Start to Poop Better, According to ... - AOL

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   Constipation, bloating and digestive discomfort can leave you feeling sluggish and unwell. ... Going for a short 15- to 20-minute walk after a meal is an excellent way to promote digestion ...

4. This is the best morning routine to relieve constipation ...

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   If you're regularly waking up bloated and backed up, try this GI expert-approved morning routine to encourage a bowel movement and overall better gut health.

5. How to Make Yourself Poop When You Need Fast Constipation Relief

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   2. Try a laxative. An osmotic (better known as a laxative) is a type of medication that draws water into your bowel to unblock you. Polyethylene glycol and bisacodyl are popular options.Again ...

6. Doctors Say These 12 Home Remedies for Constipation ... - AOL

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   7. Move more. You may notice that if you take a break from your exercise routine, you get more backed up. “A more sedentary state leads to more constipation,” says Dr. Mathur, who adds that ...

7. I Ate A High-Protein Breakfast for Two Weeks—Here's ... - AOL

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   To put these numbers into context, think of it this way. A large egg contains an average of 6 grams of protein. So, you would need to eat three to five eggs in a single meal to qualify as high in ...