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2. Ultralight backpacking - Wikipedia

   en.wikipedia.org/wiki/Ultralight_backpacking

   With a lighter shelter and sleeping system, the backpack can consist of lighter material and a less bulky frame or no frame at all. A common ultralight alternative to an internal frame pack is a frameless pack made of ripstop nylon, silnylon, or ultra-high-molecular-weight polyethylene with a carrying limit of around 11 kg (24 lb). A large ...

3. Backpacking (hiking) - Wikipedia

   en.wikipedia.org/wiki/Backpacking_(hiking)

   A weighted carry from backpacking taxes muscles. [4] A weighted load stresses the shoulders, delts, back, abs, obliques, hips, quads, hamstrings and the knees. [4] Humans can carry weight under 50 pounds (23 kg) in a safe manner, [4] and a weighted carry is as beneficial for the cardiovascular system as a light run, [4] and for exercise, a weighted carry helps avoid injuries.

4. Backpack - Wikipedia

   en.wikipedia.org/wiki/Backpack

   A 30 L top and bottom-loading Deuter Trans Alpine hiking backpack A 12 L front-loading Canon 200EG photography backpack. A backpack—also called knapsack, schoolbag, rucksack, pack, booksack, bookbag, haversack, packsack, or backsack—is, in its simplest frameless form, a fabric sack carried on one's back and secured with two straps that go over the shoulders; but it can have an external or ...

5. The Best Backpacking Backpacks, Tested - AOL

   www.aol.com/lifestyle/best-backpacking-backpacks...

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6. Continental Divide Trail - Wikipedia

   en.wikipedia.org/wiki/Continental_Divide_Trail

   The average base weight of a thru-hiker's backpack in 2018 was 16.4 lb (7.4 kg). Added to that, the thru-hiker carries up to a one-week supply of food weighing about 2 lb (0.91 kg) per day and, in drier areas especially New Mexico, up to five liters of water weighing 11 lb (5.0 kg).

7. What is rucking? Understanding the fitness trend taking the ...

   www.aol.com/entertainment/rucking-understanding...

   Indeed, weight loss and healthy weight management are a top health benefit of rucking. "An average person burns about 125 calories on a 30-minute walk, but throw on a rucksack, and, depending on ...