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2. 5 Must-Do Exercises to Boost Your Rowing Machine Workouts - AOL

   www.aol.com/5-must-exercises-boost-rowing...

   Rowing machines are one of the best cardio tools in the gym. If you want to get stronger for rowing workouts, try these exercises. 5 Must-Do Exercises to Boost Your Rowing Machine Workouts

3. Try This Super Tough 5-Minute Rowing and Core Workout - AOL

   www.aol.com/try-super-tough-5-minute-173800127.html

   Ellis created a routine that combines the rowing machine and knee tucks. You'll row at an all-out sprint—or as hard as you can handle—then immediately transition into the core movement.

4. Trainers Say Anyone Can Do This Low-Impact Cardio Workout - AOL

   www.aol.com/trainers-anyone-low-impact-cardio...

   Rowing machine workouts are efficient, low-impact, and engage your whole body. Here are the best row workouts to try for all levels, from trainers.

5. Row (weight-lifting) - Wikipedia

   en.wikipedia.org/wiki/Row_(weight-lifting)

   In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that ...

6. Indoor rower - Wikipedia

   en.wikipedia.org/wiki/Indoor_rower

   An indoor rower, or rowing machine, is a machine used to simulate the action of watercraft rowing for the purpose of exercise or training for rowing. Modern indoor rowers are known as ergometers (colloquially erg or ergo) because they measure work performed by the rower (that can be measured in ergs). Indoor rowing has become established as a ...

7. 5 Calorie-Torching Rowing Machine Cardio Workouts - AOL

   www.aol.com/news/5-calorie-torching-rowing...

   These five rowing machine cardio workouts will help you work your way to a leaner, fitter body fast.

8. 10 Rowing Machine Workouts to Burn Calories With Low Impact ...

   www.aol.com/news/10-rowing-machine-workouts-burn...

   Rowing machine workouts are low-impact, full body workouts that burn calories but are easy on the joints. Give it a try with these 10 free workout videos.

9. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Hack squat machine. The squat is performed by squatting down with a weight held across the upper back (below the neck) and standing up straight again. This is a compound exercise that also involves the glutes (buttocks) and, to a lesser extent, the hamstrings, calves, and the lower back.