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Drinking coffee every day isn’t inherently bad, but Chester Wu, M.D., a psychiatrist and sleep specialist in Texas, says that coffee does have an impact on your health depending on how much you ...
The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
What are the benefits of drinking coffee? Perhaps best known is coffee’s ability to boost energy levels and help promote focus, thanks to the caffeine it naturally contains.
Researchers found that drinking around three cups of coffee a day was associated with an extra 1.8 years of life, with regular cups also being associated with increased health span (time spent ...
They also observed benefits in morning coffee drinkers compared to people who didn’t drink coffee at all. ... “Compared with people who did not drink coffee, morning coffee drinkers were 16% ...
Scientists have also examined the potential benefits of coffee drinking on non-heart related health issues, such as a study published in December 2024 that found drinking coffee and tea was ...
Black coffee is a morning elixir, helping people wake up and provide a jolt of energy. It’s famous for caffeine, of course, but it also comes with some impressive health benefits. Americans love ...
An April 2024, National Coffee Association survey indicated that coffee consumption in the U.S. reached a 20-year high, with 67% of U.S. adults reporting drinking coffee in the past day. This is a significant increase compared to 2004 when fewer than half of U.S. adults reported coffee consumption in the past day.
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