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Some people are worried about the radiation from sleeping next to their cellphone at night. Here's what you should be more concerned about, according to experts.
Avoid consuming caffeine or alcohol before bed, as these substances can interfere with sleep. According to University of Michigan behavioral sleep expert Dr. Deirdre Conroy, people have different ...
This may include car travel, air travel, sea travel, space travel, or reality simulation. [2] Risk factors include pregnancy, migraines, and Ménière's disease. [2] The diagnosis is based on symptoms. [2] Treatment may include behavioral measures or medications. [3] Behavioral measures include keeping the head still and focusing on the horizon.
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Avoid large crowds, and avoid standing or sitting near obviously sick individuals whenever possible. And if your vacation involves a pool, beach or any other body of water, remember to follow ...
The individual must be aware that the loss in sleep is impacting them negatively, but they do not care to change their routine. [3] People with higher cell phone use report more signs of bedtime procrastination. [26] The media environment creates the atmosphere for sleep procrastination by providing plenty of fun pastimes before lights out. [27]
Hodophobia is an irrational fear, or phobia, of travel. [2] [3] Hodophobia should not be confused with travel aversion. [4] [5] Acute anxiety provoked by travel can be treated with anti-anxiety medication. [6] [7] The condition can be treated with exposure therapy, which works better when combined with cognitive behavioral therapy. [6] [7]
Dr. Jim Evans, a travel doctor with Allianz Partners USA and co-founder of SentinelMED, tells Yahoo Life that travel can also disrupt one’s sleep hygiene as well as their diet and the amount of ...