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For many over 65, a night of undisturbed sleep is not an option. The causes are varied, including menopause and sleep apnea. See what might keep you up.
Sleep problems are especially common among older adults—20% of adults over age 65 experience sleeping problems compared to 14% of adults between the ages of 18 and 44.
Sleep quotes that’ll make you crave shut-eye A good night’s sleep isn’t a luxury—it’s a necessity . Sleep provides a daily physical and mental reset that your body requires to function.
Sleep problems in women can manifest at various stages of their life cycle, as supported by both subjective and objective data. [further explanation needed] Factors such as hormonal changes, aging, psycho-social aspects, physical and psychological conditions and the presence of sleeping disorders can disrupt women's sleep.
Severe insomnia – sleeping less than 3.5 hours in women and 4.5 hours in men – is associated with a 15% increase in mortality, while getting 8.5 or more hours of sleep per night was associated with a 15% higher mortality rate.
After going through stages of REM-sleep, people with depression report feeling better, in a study done by Cartwright et al. [40] Conversely, a theory proposed by Revonsuo [41] states that when people experience negative emotions or negative events, when they sleep the REM-sleep replays such events, which is known as rehearsal. [39]
Staying up late is so overrated. For premium support please call: 800-290-4726 more ways to reach us
The most common sleep-related symptom of bipolar disorder is insomnia, in addition to hypersomnia, nightmares, poor sleep quality, OSA, extreme daytime sleepiness, etc. [27] Moreover, animal models have shown that sleep debt can induce episodes of bipolar mania in laboratory mice, but these models are still limited in their potential to explain ...