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In other words, in order for self-affirmations to work, you need to do them consistently—at least three to five minutes once a day. The benefits are worth it: Studies have shown that repeatedly ...
You’ve seen them all over Pinterest and scrawled on coasters, but positive affirmations actually have a purpose beyond memes and home decor. In fact, these feel-good... 100 Positive Affirmations ...
The series centered on two best friends: 10-year-old Annie Redfeather, who is Native American, and 11-year-old Zach Nichols, who is white. In each episode of the series, one of them commits an act contrary to that day's chosen virtue (loyalty, compassion, courage, moderation, honesty, etc.) and suffers pain as a result (be it physical or moral).
Self-affirmation theory is a psychological theory that focuses on how individuals adapt to information or experiences that are threatening to their self-concept. Claude Steele originally popularized self-affirmation theory in the late 1980s, [1] [2] and it remains a well-studied theory in social psychological research.
[1] First released on February 24, 2015, as an Android and iOS mobile app, [2] the app has since been released for LG, Samsung, and Sony smart TVs, as well as for Android TV. [3] [4] On May 27, 2020, it became available on Apple TV. [5] As of September 2019, the app is available in 69 countries. [6]
This 3-minute gratitude exercise. Anyone with a passion for self-development knows that there are benefits to being thankful, and when we connected with Nazanin Mandi, an author, transformational ...
The word comes from the Latin word gratus, which means "pleasing" or "thankful". [1] The absence of gratitude where gratitude is expected is called ingratitude [2] or ungratefulness. [3] Gratitude has been a part of several world religions. [4] It also has been a topic of interest to ancient, medieval, and modern philosophers. [5]
Combine affirmations with other positive practices. That could mean meditation, listening to uplifting music or enjoying a cup of tea. Share affirmations with friends or family.