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The pain and unpleasant side effects from eating spicy food are temporary and usually not a cause for concern, the experts note. However, certain people may need to avoid spicy foods.
Tweak your menu. Limit spicy foods that are both spicy and fatty, like chicken wings or quesadillas smothered in hot sauce. Excess fat can be a problem because the bile salts your body uses to ...
Stomach acid creeps up my esophagus while my lips tingle and my nose runs. Shortly after, my insides cramp up and it hits me: I really need to poop. The question is, why does spicy food make you poop?
Taking medications 30–45 minutes before eating suppresses the stomach's acid generating response to food; Avoiding chocolate, peppermint, caffeine intake, and foods high in fats [36] Limiting big meals, instead consuming smaller, more frequent meals [36] Avoiding reclining 2.5–3.5 hours after a meal to prevent the reflux of stomach contents
Lifestyle changes include not lying down for three hours after eating, lying down on the left side, raising the pillow or bedhead height, losing weight, and stopping smoking. [6] [11] Foods that may precipitate GERD symptoms include coffee, alcohol, chocolate, fatty foods, acidic foods, and spicy foods. [12]
The gastrocolic reflex or gastrocolic response is a physiological reflex that controls the motility, or peristalsis, of the gastrointestinal tract following a meal. It involves an increase in motility of the colon consisting primarily of giant migrating contractions, in response to stretch in the stomach following ingestion and byproducts of digestion entering the small intestine. [1]
If the problem is related to acid reflux, Dr. Yoon says doctors may recommend diet or lifestyle modifications to avoid foods or drinks that trigger the symptoms, like spicy or acidic items ...
Food enzymes can be found in some products that will help break down the sugars found in grains, vegetables and dairy products. They can be taken before food is consumed or added to the food that causes the gas and bloating. [38] The most common treatment is antacids. These medications have no effect on the gas that is present in the intestines ...
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