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Media related to Judo Nage-waza at Wikimedia Commons Gokyo-no-waza (五教の技): Five sets of techniques Techniques are put into five groups of increasing difficulty that demonstrate progression through judo and may or may not correspond to belts. The 68 throws of Kodokan judo [2]
This is a list of judo techniques. They are categorized into throwing techniques ( nage-waza ), grappling techniques ( katame-waza ), body-striking techniques ( atemi-waza) , blocks and parries ( uke-waza ), receiving/breakfall techniques ( ukemi ), and resuscitation techniques ( kappo ).
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Seiryoku Zen'yo Kokumin Taiiku no Kata (精力善用国民体育の形, Maximum-Efficiency National Physical Education Kata) is a set of physical exercises that are part of judo. Its purpose is to promote the development of strong, healthy minds and bodies in an interesting and useful way.
Katame no Kata (固の形, Forms of grappling) is one of the two Randori-no-kata (乱取りの形, Free practice forms) of Kodokan Judo.It is intended as an illustration of the various concepts of katame-waza (固技, grappling techniques) that exist in judo, and is used both as a training method and as a demonstration of understanding.
Nami Jūji-jime (並十字絞) is one of the twelve constriction techniques of Kodokan Judo in the Shime-waza list. Also known as Namijujijime, Danzan Ryu includes this technique in the Shimete list under the name Gyakujujijime.
Judo uses a variety of grips to begin techniques, if one specific grip is used for the technique specify it here. If not leave blank or omit. back_up: Contingency Technique, if an initial attempt to execute a technique fails, Judo has techniques that can be executed as a "back-up plan".