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View Recipe. Cheesy Black Bean & Quinoa Skillet Casserole ... Our healthier version skips the heavy cream and butter found in most recipes, saving about 160 calories and 12 grams of saturated fat ...
Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...
A.M. Snack (193 calories) 1 serving Apple with Cinnamon Almond Butter. Lunch (389 calories) 1 serving Pesto Chicken Quinoa Bowls. 1 medium orange. P.M. Snack (170 calories) 1 serving Cottage ...
Lunch (351 calories) 1 serving Roasted Veggie & Quinoa Salad. P.M. Snack (84 calories) 5 oz. nonfat plain Greek yogurt. Dinner (479 calories) 1 serving Chickpea & Quinoa Bowl with Roasted Red ...
1 serving Charred Shrimp, Pesto & Quinoa Bowls. P.M. Snack (146 calories) 1 cup raspberries. ½ cup low-fat plain Greek yogurt. Dinner (578 calories) 1 serving Sausage, Kale, & Pepper Pasta. 1 ...
Although a 100 g (3 + 1 ⁄ 2 oz) serving of cooked quinoa increases to 72% water, most nutritional evaluations are reduced, such as, 21% carbohydrates, 4% protein, and 2% fat, [72] and the food energy of cooked quinoa is reduced to 503 kJ (120 kcal).
Make it 1,500 calories: Change P.M. snack to 1 medium orange and change dinner to 1 serving Chicken & Quinoa Casserole. Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds as an ...
Enjoy a week of simple and easy recipes tailored to reduce inflammation and ... Make it 2,000 calories: Add 1 medium apple to A.M. snack and increase to 3 ... 1 cup cooked quinoa. Evening Snack ...