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If you’re experiencing symptoms of overtraining or exercise begins to feel draining rather than energizing, listen to your body and reassess intensity or incorporate more rest days into your ...
Overtraining may be accompanied by one or more concomitant symptoms: [6] [7] Persistent muscle soreness [ 10 ] Persistent fatigue , [ 11 ] different from just being tired from a hard training session, occurs when fatigue continues even after adequate rest.
The best way to recover from overtraining is to reduce your workload by lifting less weight or by resting more. If you have an injury or seriously limited range of motion, it may be best to stop ...
Signs You’re Not Getting Enough Rest . There are a few key symptoms you’re not giving your body the rest it needs. “Fatigue and drowsiness throughout the day is a primary example of this ...
Symptoms typically begin 12–48 hours after the triggering activity, [5] but may be immediate, or delayed up to 7 days. [6] PEM lasts "usually a day or longer", [ 11 ] but can span hours, days, weeks, or months.
In the brain, serotonin is a neurotransmitter and regulates arousal, behavior, sleep, and mood, among other things. [9] During prolonged exercise where central nervous system fatigue is present, serotonin levels in the brain are higher than normal physiological conditions; these higher levels can increase perceptions of effort and peripheral muscle fatigue. [9]
Those with the condition could take several weeks, months, or even years to properly recover.
A female athlete who feels pressured to maintain a certain physique or body weight may exercise excessively and develop eating disorders to restrict calorie intake. Over-exercising increases the need for rest; her overall energy declines, causing her total body fat and estrogen levels to drop - a condition known as amenorrhea. [6]