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  2. Volleyball jargon - Wikipedia

    en.wikipedia.org/wiki/Volleyball_jargon

    Most often used in court volleyball by the setter, it is often called a "setter dump" or a "turn and burn", but on the beach it is colloquially referred to as an "on-two" One-Two-Two Coverage: Attack coverage system where one player covers directly under the block, two players cover 1–3 meters away, and two players cover 4–5 meters away

  3. Float serve - Wikipedia

    en.wikipedia.org/wiki/Float_serve

    The float serve is one of the types of serves in the game of volleyball. The serve involves hitting the volleyball in such a way to minimize the rotation of the ball, causing unpredictability in the ball’s movement and is akin to baseball's knuckleball. During this serve, the ball is moving in the air without spin, allowing drag, lift, and ...

  4. Volleyball offensive systems - Wikipedia

    en.wikipedia.org/wiki/Volleyball_Offensive_Systems

    Volleyball offense is how a team can attempt to score a point by causing the ball to land on the opposing teams side of the court.Generally, this is done by first receiving the ball from the other side in the form of either an attack or serve, having the ball set to an attacker, and then having a player jump and attack the ball.

  5. Category:Volleyball terminology - Wikipedia

    en.wikipedia.org/wiki/Category:Volleyball...

    Pages in category "Volleyball terminology" The following 9 pages are in this category, out of 9 total. ... Underhand serve (volleyball) V. Volleyball (ball)

  6. AOL Video - Serving the best video content from AOL and ...

    www.aol.com/video/view/learn-about-the-muscles...

    The AOL.com video experience serves up the best video content from AOL and around the web, curating informative and entertaining snackable videos.

  7. Volleyball - Wikipedia

    en.wikipedia.org/wiki/Volleyball

    Volleyball is essentially a game of transition from one of the above skills to the next, with choreographed team movement between plays on the ball. The team's movements are determined by the teams chosen serve receive system, offensive system, coverage system, and defensive system.

  8. Volleyball spiking - Wikipedia

    en.wikipedia.org/wiki/Volleyball_spiking

    "Spiking" as it related to volleyball entered the international and American lexicon through video games, movies and the growing popularity of the AVP. In 1916 the " set " and "spike" was created in the Philippines where the six-sided play and three hits per side rule were instituted in the following years.

  9. What Muscles Are Used in Jumping Jacks? Trainers Break ... - AOL

    www.aol.com/muscles-used-jumping-jacks-trainers...

    It may surprise you to learn that the core is among the muscles used in jumping jacks. When you think of core workouts, your mind might drift to other legendary gym-class exercises like sit-ups ...