Search results
Results from the WOW.Com Content Network
You can also take advantage of cool weather and open your windows, if that helps. Evaluate your sleepwear There’s such thing as cooling pajamas , which help wick away sweat and regulate your ...
Over time, insomnia can take a serious toll. That is especially the case for brain health , both Tiani and Sklar stress. While depression and anxiety can lead to insomnia, losing sleep can ...
Winter brings less daylight and colder temperatures, which can disrupt sleep. Seasonal Affective Disorder (SAD) is more common in winter due to the lack of sunlight, causing sleep disturbances.
While there’s no magic cure for the common cold, managing symptoms and giving your immune system a helping hand can make a big difference. Over-the-counter (OTC) cold medications help, but some ...
Getting a good night's sleep can be a little more challenging amid the hype of the holidays. With changes in routine, diet and potentially time zones, quality sleep could be difficult to come by ...
The science also shows that sound can play a role in sleep quality with one study showing that white noise helped reduced awakenings to common intensive care unit sounds. Again, both factors are ...
19. Get your sleep. One great thing about being 50—you are completely over the social pressure to stay out late. (Though hormonal changes from menopause can have you staring at the ceiling at 2 ...
In a Sunday appearance on "Fox & Friends Weekend," Fox News medical contributor Dr. Nicole Saphier offered some power foods that can help boost the immune system. "It is certainly cold, flu and ...