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2. These Are The 30 Moves You Need To Stretch Your Entire Body - AOL

   www.aol.com/stretch-relieve-tight-back-just...

   With each static stretch hold, go a little further than the rep before, Yu recommends. For instance, if you’re repeating a stretch three times, she advises hitting a six out of 10 in terms of ...

3. Want to be more flexible? Try this 5-minute daily stretching ...

   www.aol.com/want-more-flexible-try-5-005920841.html

   With static stretching, you hold the stretch for 20 seconds or more, which helps release muscular tension and stress. This type of stretching is generally performed at the end of a workout when ...

4. 10 Best Flexibility Exercises To Stay Active & Mobile ... - AOL

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   In this article, I give you a few of my favorite flexibility exercises to stay active and mobile, ranging from well-known static stretches focusing on flexibility to dynamic movements empowering ...

5. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   Although static stretching is part of some warm-up routines, pre-exercise static stretching usually reduces an individual's overall muscular strength and maximal performance, regardless of an individual's age, sex, or training status. [8] For this reason, an active dynamic warm-up is recommended before exercise in place of static stretching.

6. Cooling down - Wikipedia

   en.wikipedia.org/wiki/Cooling_down

   Static stretching. Static stretching is the appropriate form of stretching to aid in the cooling down procedure. It aids in decreasing the body's temperature, removing lactic acid from the muscles and increasing flexibility. [5] Each stretch should be held for a minimum of 10–20 seconds and stretched to the point of mild discomfort but not ...

7. 22 cool-down stretches that will help prevent soreness after ...

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   But when your workout is complete, holding static stretches is the best way to release tension in the muscles and help the body recover. An effective cool-down period should last between 5 and 10 ...

8. Warming up - Wikipedia

   en.wikipedia.org/wiki/Warming_up

   A group of High School girls performing a ballistic stretch in a Physical Education session. Stretching is part of some warm-up routines, although a study in 2013 indicates that it weakens muscles in that situation. [1] There are 3 types of stretches: ballistic, dynamic, and static: Ballistic Stretches involve bouncing or jerking.

9. 'As I Trainer, I Swear By These Stretches To Keep My ... - AOL

   www.aol.com/shoulders-absolutely-begging-simple...

   For static stretching, hold this position for 30 to 60 seconds, then repeat on the other side. That’s 1 set. For a dynamic version of this stretch, alternate between lifting your arm towards the ...