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2. The 6 Best Canned Soups for Better Blood Sugar ... - AOL

   www.aol.com/6-best-canned-soups-better-110000023...

   Fuel up with at least 2 grams of fiber per 1-cup serving: Fiber improves satiety and blood sugar regulation. If you find your soup is lower in fiber, simply stir in some canned beans or lentils.

3. The #1 Gut-Healthy Canned Food to Buy at Costco ... - AOL

   www.aol.com/1-gut-healthy-canned-food-120000658.html

   That said, not all canned foods pack these perks, so read on to learn how to choose gut-healthy canned foods and the top choice to pick up on your next Costco run. Related: The #1 Lunch for Gut ...

4. 15 Best Canned Foods at Trader Joe's - AOL

   www.aol.com/lifestyle/15-best-canned-foods...

   Nutrition: (Per 2/3 Cup): Calories: 320 Fat: 20 g (Saturated Fat: 3.5 g) Sodium: 700 mg Carbs: 26 g (Fiber: 8 g, Sugar: 0 g) Protein: 8 g. These marinated Greek-flavored chickpeas with a touch of ...

5. Steel and tin cans - Wikipedia

   en.wikipedia.org/wiki/Steel_and_tin_cans

   For example, size 7/8 contains one serving of half a cup with an estimated weight of 4 ounces; size 1 "picnic" has two or three servings totalling one and a quarter cups with an estimated weight of 10 1 ⁄ 2 ounces; size 303 has four servings totalling 2 cups weighing 15 1 ⁄ 2 ounces; and size 10 cans, most widely used by food services ...

6. List of military rations - Wikipedia

   en.wikipedia.org/wiki/List_of_military_rations

   The older Type I ration consists almost entirely of canned foods weighing a total of 780 g per meal; a normal three-day ration has up to 36 cans weighing more than 7 kilograms. Eight menus are available, based around a 400 g can of rice and 2–3 smaller supplemental cans.

7. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   Fruit cocktail, canned: 1 cup: 256: 195: 1: 50: 0.5: t: 0 Fruits G-O Food Measure Grams Calories ... Soups: canned and diluted Food Measure Grams Calories Protein ...

8. The 8 Best Canned Foods You Should Always Have on Hand ... - AOL

   www.aol.com/8-best-canned-foods-always-110000218...

   Learn how to create impressive meals with everyday canned goods. You won't believe the creative ways chefs use these 8 pantry staples! Reviewed by Dietitian Emily Lachtrupp, M.S., RD

9. Candwich - Wikipedia

   en.wikipedia.org/wiki/Candwich

   In 2003, Kirkland received a patent for placing food and non-food items in a can to be dispensed from a vending machine. [3] and also found that the military had developed a process for shelf-stable bread. Mark One Foods, LLC was formed in 2009 to market and produce Candwich. [1]