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Isaac Boots, trainer, choreographer and founder of the Torch’d workout, stopped by TODAY to demo a 5-minute full-body workout with abs, legs, glutes and arm exercises.
The Dorias ruled Alghero for centuries, apart from a brief period under the rule of Pisa between 1283 and 1284. Alghero's population later grew because of the arrival of Catalan colonists. In the early 16th century, Alghero received papal recognition as a bishopric and the status of King's City (ciutat de l'Alguer) and developed economically ...
Here are the best free 15-minute workouts to try at home to get a full-body workout. ... Dust off that spin bike and get ready to work your upper and lower body with this quick 13-minute workout ...
Algherese or Alguerese (autonym: alguerés [alɣaˈɾes]) [b] is the variety of Catalan spoken in the city of Alghero (L'Alguer in Catalan), in the northwest of Sardinia, Italy. The dialect has its roots in 1372, when Catalan-speaking colonists were allowed to repopulate Alghero and expel the native population , after several revolts. [ 2 ]
7 effective exercises for the best at-home workout, according to a celebrity personal trainer. AOL.com Editors. Updated January 21, 2020 at 4:46 PM.
Neptune's Grotto (Italian: Grotta di Nettuno; Catalan: Cova de Neptú) is a stalactite cave near the town of Alghero on the island of Sardinia, Italy. The cave was discovered by local fishermen in the 18th century and has since developed into a popular tourist attraction. [1] The grotto gets its name from the Roman god of the sea, Neptune.
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Capo Caccia Lighthouse (Algherese Catalan: Far del Cap de Caça, Italian: Faro di Capo Caccia) is an active 19th century lighthouse situated at the extremity of Capo Caccia, 3.7 kilometres (2.3 mi) from Tramariglio a frazione of Alghero on the western coast of Sardinia.