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  2. 5 Hidden Meditation Retreats Experts Swear Will Melt Your ...

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    But you don’t need to travel across the world to get the benefits of meditation. Start with a simple, five-minute meditation practice at home and see if you notice the stress begin to ease.

  3. Gratitude Meditation Could Boost Your Happiness (& Your Work ...

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    In order to get everyone gathered to shhhh and be still, we started the day with a 20-minute guided meditation by a representative from Gratitude Meditation Could Boost Your Happiness (& Your Work ...

  4. 18 Simple Things to Do Every Day to Be Happier and Healthier

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    Or if you had a 15-minute walk planned, make it a 5-minute powerwalk instead,” says Dr. Ho. As you go through the process of creating and collecting new healthy habits, be sure to give yourself ...

  5. Mindfulness - Wikipedia

    en.wikipedia.org/wiki/Mindfulness

    There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [8] [69] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

  6. Spiritual Exercises - Wikipedia

    en.wikipedia.org/wiki/Spiritual_Exercises

    Morning, afternoon, and evening will be times of the examinations. The morning is to guard against a particular sin or fault, the afternoon is a fuller examination of the same sin or defect. There will be a visual record with a tally of the frequency of sins or defects during each day. In it, the letter 'g' will indicate days, with 'G' for Sunday.

  7. Sri Chinmoy - Wikipedia

    en.wikipedia.org/wiki/Sri_Chinmoy

    Chinmoy Kumar Ghose (27 August 1931 – 11 October 2007), better known as Sri Chinmoy, [2] was an Indian spiritual leader who taught meditation in the United States after moving to New York City in 1964. [3] Chinmoy established his first meditation center in Queens, New York, and eventually had seven thousand students in 60 countries.

  8. 4 daily habits of truly happy people - AOL

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    One way to actively cultivate happiness is to start a gratitude journal. Experts agree that a meditation practice helps many to recognize and revel in the parts of their lives that bring joy, both ...

  9. Maitrī - Wikipedia

    en.wikipedia.org/wiki/Maitrī

    The cultivation of benevolence (mettā bhāvanā) is a popular form of Buddhist meditation. [6]: 318–319 It is a part of the four immeasurables in Brahmavihara (divine abidings) meditation. [6]: 278–279 Metta as "compassion meditation" is often practiced in Asia by broadcast chanting, wherein monks chant for the laity. [6]: 318–319

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