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The following is a list of notable month-long observances, recurrent months that are used by various governments, groups and organizations to raise awareness of an issue, commemorate a group or event, or celebrate something.
In times of stress, a night in with Netflix might look a lot more appealing than hitting the gym. Stress can zap your energy and motivation to work out, promoting weight gain over time. More belly ...
New gift ideas added, including art supplies, noise-cancelling headphones and jewelry made for fidgeting. 30 thoughtful gifts for people with anxiety for stress relief and self-care Skip to main ...
In order to manage stress in the workplace, employers can provide stress managing programs [44] such as therapy, communication programs, and a more flexible work schedule. [45] There have been many studies conducted demonstrating the benefits of mindfulness practices on subjective well-being and work outcomes. [ 46 ]
In one study, the long-term impact of an 8-week Mindfulness-Based Stress Reduction (MBSR) treatment extended to two months after the intervention was completed. [50] Research suggests mindfulness training improves focus, attention, and ability to work under stress. [51] [52] [53] Mindfulness may also have potential benefits for cardiovascular ...
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It was acknowledged annually as June 27. In 2013, the Senate designated the whole month of June as PTSD Awareness Month. [2] In the US, 6.8% of adults will experience PTSD in their lifetimes, with women twice as likely as men to experience it (10.4% to 5%) frequently as a result of sexual trauma.