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2. Got Gas? Try These 4 Yoga Positions to Get It Out - AOL

   www.aol.com/got-gas-try-4-yoga-195600761.html

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3. The Only 5 Yoga Workouts You Need To Shrink Your Belly - AOL

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   RELATED: The Only 5 Yoga Exercises You Need To Shrink Your Belly Workout 2: Belly Burn Balance This flow incorporates poses that test your stability while engaging your core for a deep abdominal ...

4. Jathara Parivartanasana - Wikipedia

   en.wikipedia.org/wiki/Jathara_Parivartanasana

   The name is from the Sanskrit जठर Jaṭhara, stomach or abdomen; परिवर्तन Parivartana, to turn around; and आसन āsana, posture or seat. [5] The pose is not found in medieval hatha yoga texts, but is described in 20th century manuals including B. K. S. Iyengar's 1966 Light on Yoga.

5. This Is the #1 Best Yoga Pose for Weight Loss - AOL

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   Here are five more yoga poses Gaillard and Bermudez say are good for weight loss: 1. Warrior 2. ... It also helps build abdominal strength. “To practice Warrior 3, bring all of your body weight ...

6. Mulabandhasana - Wikipedia

   en.wikipedia.org/wiki/Mulabandhasana

   The Sivananda Yoga centres, describing it as "advanced breathing", [4] claim, as Iyengar does, [3] that retaining the breath, contracting the anal sphincter, and tightening the abdominal muscles in Mula Bandha (hence the name bandha or lock) prevents the escape of apana, enabling it to rise up the body to join with prana.

7. Salabhasana - Wikipedia

   en.wikipedia.org/wiki/Salabhasana

   Ardha Salabhasana (Half Locust Pose) raises one leg and the opposite arm at a time; the other arm may rest on the floor or be folded over the back. [11] [12] In Bikram Yoga, Salabhasana, following another reclining backbend, Bhujangasana or Cobra Pose, is performed in stages. First, the arms are placed under the body pointing straight towards ...

8. Shatkarma - Wikipedia

   en.wikipedia.org/wiki/Shatkarma

   Naulī, a self-administered abdominal massage, using only the muscles of the abdominal wall. The practitioner stands with the feet about hip width apart, hands on knees, and body at about a 45-degree angle. The core is rotated internally by moving the abdominal muscles alternately in a clockwise, then in a counterclockwise direction. [2]

9. Your Healthy Family: Is your ongoing gas, bloating and ... - AOL

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